2. frozen chopped spinach, thawed and well-drained ½ of an 8-oz. Serve with soya sauce or Maggi seasoning. This hearty soup is great at warming up chilled bodies on cold days. Light, golden, delicious, and nutritious alternative to heavy cream soups that tastes as rich and satisfying. Add the spring onions, leek, celery and potato. This convenient recipe makes getting two meals on the table a snap. Chilled green soup with feta. Set aside. 3. Heat the butter in a large saucepan. It technically makes this recipe more of a vegan spinach and potato soup … Boil spinach for 4-5 minutes or till soft. Quick to make & hearty enough for a meal, it looks pretty on the table too! Spanish chickpea and spinach stew. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Transfer into a non stick pan and place to heat. Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Pour soup into a blender, in batches if necessary, and carefully purée. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Turn off the heat. An unusual and a hearty soup with a crunch. To make low calorie spinach soup, heat the oil in a deep non-stick pan, add the garlic and onions … This is a very delicious cream of spinach soup that can be served with a few croutons on top. I came up with this soup recipe when I got potatoes, leeks, and spinach in my CSA box and didn't know what to do with them. When the mixture's heat has reduced or has become warm, then blend with a hand blender or in a … https://www.yummly.com/recipes/healthy-spinach-mushroom-soup All rights reserved. It was delicious! It's real simple and tastes even better the next day. Spinach Bisque. 6. Spinach soup recipes. Creamy spinach soup. … White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. Step 2 Cool and puree it in a blender, set aside. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Share on Pinterest. Ham and White Bean Soup. Popeye's favorite soup! 2 teaspoons kosher salt, or more to taste, 1/2 teaspoon cayenne pepper, or more to taste, Sign up for the Recipe of the Day Newsletter Privacy Policy, Pressure Cooker Pulled Pork with Roasted Brussels Sprouts and Cheese Grits. 61 ratings. Even spinach haters will love this soup. Italian Bean Soup. Spinach Soup Recipes. Jade Garden Soup. If you have a cold and are tired of the same old chicken noodle, then give this a try. This exciting combination of ingredients is easy to make! This is cold-weather soup, so serve it with thick slices of crusty bread! Put it in blender, add 2 cups of water. Soup also freezes well. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Syn Free Healthy Spinach Soup June 12, 2020 Fatgirlskinny All Recipes , Dairy , Dinner , Full Of Speed , Lunch , Lunch Box Ideas , Make With The Kids , Slimming World , Slimming World Recipes , Soup , Soup Maker , Starter , Suitable For Freezing , Syn Free , Under 600 Calories , Using Healthy … Cauliflower Stalk Puree with Spinach - the Super Soup, Loaded Black-Eyed Peas, Spinach, and Vegetable Soup, Allrecipes is part of the Meredith Food Group. Heat oil in pan and transfer spinach to this pan. This is an elegant soup and a great first course before a game main course. Check the seasonings, adding more salt, black pepper or cayenne as needed. Good hot or cold. Spinach soup. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. © 2020 Discovery or its subsidiaries and affiliates. Curried Spinach Soup. Spinach and Leek White Bean Soup. Garnish with a little cream. Serve warm. Curried spinach & lentil soup. The fibres. Creamy Spinach Soup. This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. 143. Bring to boiling; reduce heat. Asparagus soup. Spinach Soup is so rich and creamy- your family won’t mind eating their veggies! Cook for about 2 minutes, then pour in the milk, stirring occasionally. You can substitute 1 1/2 cups of cooked fresh or frozen spinach if you prefer. Boil them along with the water for about 8 minutes, till the spinach is well cooked. That’s right whole foods all the way! Spinach and vegetable soup with radishes. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble. … This wonderful soup has become the newest addition to my family's traditional Thanksgiving dinner. Mix till you get smooth consistency. Cream of broccoli is also delicious. We layered the comforting flavours of peas, spinach, and pearl barley, with that of sugary and crunchy pears.We love this contrast as it gives us a soup that is still very much homey but with a tad of complexity that makes every spoonful stand out. Add chopped onion. 5. This is the tastiest and fastest way to get loads of phytonutrients and protein. They are edible! Garnish with dill weed, sour cream and paprika. Garnish each serving with Parmesan cheese and parsley if desired. Add the salt, cayenne and some black pepper and stir to combine. Sprinkle the flour over the top and stir to combine. Add onion and 2 teaspoons garlic to pan; cook … This is a fast, easy way to make creamed soups. In a large skillet, heat the olive oil over medium heat. Kids and adults alike love it! This is a recipe I got from a friend who's in culinary school. This is a very delicious cream of spinach soup that can be served with a few croutons on top. This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Easy Spinach Soup. Return to pan, add cream, … The flavour. Cook soup on medium for … 4. You don't need to love spinach to enjoy this soup, but you do need to love garlic. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Set aside. Serve with grated Parmesan cheese. Serve hot with some warm crusty bread. pkg. Soup should not be pureed or frozen with bacon. Easy to make. In a large saucepan cook onion, garlic, salt, and pepper in hot oil over medium heat for 3 to 4 minutes or until onion is tender. In a large skillet, heat the olive oil over medium heat. Hearty meals, like this Chunky Vegetable and Spinach Soup, are heart-healthy and filling. Add salt & pepper. Pureed potatoes give this soup a rich taste and texture. Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. A rich and creamy spinach and mushroom soup, elegantly garnished with chilled shrimp. How to Make Healthy Spinach Soup Pressure cook spinach, onion, tomatoes, cumin seeds, garlic, green chilli with one cup of water till pressure is released. How to Make Spinach Soup Boil spinach fully covered in water on medium flame for 10 to 12 mins. Bring it to boil. Perfect for a cold, hungry … You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. The not-so-secret ingredient is the potato. In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. It is hearty and delicious and perfect for banishing winter chill. This soup can be a whole meal in itself for finicky eaters, especially kids. A simple, delicious spinach soup recipe packed full of vitamins and iron, not to mention lots of flavour. Staff Picks. Cook gently for 7-8 minutes or until soft (but not brown). If you are a fan of ginger and garlic, then this is for you. Add comma separated list of ingredients to include in recipe. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Also, it is an extremely healthy way to eat high quantities of raw spinach without ruining your fruity smoothies. Reserve bacon until serving time so it will remain crisp. cream cheese, cut up and softened Rye bread cubes, toasted (optional) A delicious creamy, thick, and hearty warm soup that you make in a blender. Add black pepper, tomato sauce, water and chicken bullion and stir well. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe It can even be made ahead, then warmed and ... Slow-Cooker Spinach Bean Soup. Add a little salt while boiling. Use a colander to remove water from spinach. This lentil soup is easy and delicious. Stir and put on … A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. https://www.samirasrecipe.com/spinach-soup-clear-soup-light-and-healthy Popeye won’t be the only one who’s gonna want seconds of this velvety cream soup… Serve topped with croutons. Save your cauliflower greens! Remove casings from sausage. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. It turned out delicious and is perfect for fall vegetables. This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Looking for spinach soup recipes? Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. I absolutely LOVE this soup and make it all the time. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Full of antioxidants and fiber, spinach is the star of the show in my Spinach Soup. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. It's a lovely fresh spring color. Add comma separated list of ingredients to exclude from recipe. Heat the butter in a large sauce pan over a medium-low heat and add the onions. Cool and lend it well. Delicious homemade soup that's packed with green garden vegetables and herbs. Top with Parmesan cheese, if desired. https://www.archanaskitchen.com/light-and-healthy-spinach-soup-recipe Creamy Spinach Mushroom Soup. Use a handful of the herbs of your choice. Simultaneously, in a pan, fry onions in 2 tbsps of oil till it turns light brown. This spinach mushroom soup is the perfect accompaniment to any buffet. This is a very savory cold soup! Recipe by Nancy Baggett for EatingWell. This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil. This recipe has been modified from an old East Indian recipe. Cook over medium heat for 5 minutes, stirring constantly. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left). Wash the spinach leaves and remove the thick stems. I received a CSA share and made this soup with the beautiful ingredients. Add 3 cups of the chicken stock and the potatoes. https://damndelicious.net/2015/01/26/spinach-white-bean-soup Most people won't think twice about serving basic cornbread when is on the table. It is equally as good to serve this soup without pureeing, just add a splash of dry vermouth and lemon juice to each portion just before serving. Serve with some crusty bread. Run it in cold water. This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. 1 10 ounce pkg. Course Main Course, Soup. You can also use most any frozen vegetable. Calls for carrots, potatoes, and spinach, add 2 cups of water to crumble to... Kielbasa, spinach, and nutritious alternative to heavy cream soups that as. Technically makes this recipe has been modified from an old East Indian recipe, spinach is wilted, 2 3. At the end to add a fresh herb flavor thick slices of crusty bread the olive oil over medium.! Swirled in at the end to add a fresh herb flavor spinach and... 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2020 healthy spinach soup